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Managing Workplace Anxiety Training - Perth

$495.00

Managing Workplace Anxiety Training - Perth

Ever feel like your heart's racing during team meetings? Or find yourself lying awake Sunday night dreading Monday morning? You're not alone. Workplace anxiety affects millions of people, but here's the thing – most of us just soldier on, thinking it's "normal" or that we should just toughen up. But anxiety doesn't have to be your constant companion at work.

I've been training professionals for over 15 years, and I can tell you that the people who struggle with workplace anxiety are often the most conscientious, hardworking folks in the office. The problem isn't that you care too much – it's that nobody's taught you practical ways to manage those racing thoughts and physical symptoms that pop up during stressful situations.

This isn't another theoretical workshop where we talk about "mindfulness" for three hours. We're going to tackle the real stuff – like what to do when your boss calls an unexpected meeting, how to stop your mind from spiraling when you make a mistake, and practical breathing techniques that actually work when you're sitting in a boardroom full of people.

You'll learn how to recognize your personal anxiety triggers before they derail your day. We'll cover simple grounding techniques you can use right at your desk, and I'll show you how to reframe those negative thought patterns that turn minor setbacks into major catastrophes. Plus, we'll talk about how to have conversations with your manager about workload and expectations without feeling like you're admitting defeat.

The best part? Everything we cover can be implemented immediately. No apps to download, no complicated meditation routines – just practical tools that fit into your actual work life.

What You'll Learn

How to spot the early warning signs of anxiety before they escalate
Simple breathing and grounding techniques you can use anywhere
Ways to challenge anxious thoughts and put them in perspective
Strategies for managing perfectionism and fear of making mistakes
How to set boundaries without feeling guilty
Techniques for handling difficult conversations and confrontational situations
Methods for creating a calmer, more organized work environment
Practical approaches for dealing with workplace pressure and deadlines

The Bottom Line

Look, anxiety isn't going to disappear overnight, but you can absolutely learn to manage it better. Most participants leave this session feeling like they've got a toolkit they can actually use – not just nice theories, but real strategies for managing workplace anxiety that help them feel more in control at work. If you're tired of anxiety running the show and want to get back to actually enjoying your job, this training will give you the practical skills to make that happen.

Location: Perth